Ingredients:
1/2 lb rotini, uncooked
1/2 cup onion, red, sliced
1/4 cup ; water
3 tbsp olive oil
1/2 tsp salt
2 chicken breast, boneless, skinned & cut into strips
1/2 tsp chicken instant bouillon
1/2 tsp tarragon leaves
1 cup broccoli florets, fresh
3 tbsp parmesan, grated
1 cup carrot curls
Instructions:
Prepare Rotini according to package directions; drain. In large
skillet, heat oil. Add chicken, broccoli, carrot and onion; cook and
stir over medium heat until broccoli is tender crisp. Add water,
salt, bouillon and tarragon; cook and stir until chicken is cooked
through. Add rotini and Parmesan cheese; toss to coat. Heat through.
Serve immediately. Refrigerate leftovers.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Speedy Rotini & Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
