Speedy Spuds With Classic Chicken Topping

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

4 (8 ounces each) potatoes
1 can (10 ounces) chunk chicken - in wate, r, drained
3 green onions, sliced
6 tbsp fat free mayonnaise
1/4 cup grated parmesan cheese - divided

Instructions:

Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes
until potatoes are fork-tender. Heat oven to 400 degrees. Meanwhile,
to prepare topping: In bowl mix remaining ingredients except cheese.
Cut potatoes in half lengthwise; place on baking sheet cut sides up.
Cover potatoes with topping mixture, dividing equally. Place on
baking sheet, sprinkle with cheese and heat in oven about 6 minutes
until potatoes and topping are hot and cheese is melted.

NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Cream of Tomato Soup, Orange Wedges

Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.

Source: The Potato Board <recipes@potatoes.com>

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy