Ingredients:
1/2 lb ziti, uncooked
1/2 cup onion, red, sliced
1/4 cup ; water
3 tbsp olive oil
1/2 tsp salt
2 chicken breast, boneless, skinned & cut into strips
1/2 tsp chicken instant bouillon
1/2 tsp tarragon leaves
1 cup broccoli florets, fresh
3 tbsp parmesan, grated
1 cup carrot curls
Instructions:
Prepare ziti according to package directions; drain. In a large
skillet, heat oil. Add chicken, broccoli, carrot and onion; cook and
stir over medium heat until broccoli is tender crisp. Add water,
salt, bouillon and tarragon; cook and stir until chicken is cooked
through. Add ziti and Parmesan cheese; toss to coat. Heat through.
Serve immediately.
Source: MAINPOUL.ZIP
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Speedy Ziti & Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
