Ingredients:
8 chicken parts*
1 cup low-fat yogurt, plain
2 tbsp lime juice
2 tsp ginger, fresh grated
4 garlic cloves, minced
1 tsp cumin, ground
1/4 tsp cayenne pepper
1 tsp anises, don't use
1 tsp cornstarch, mixed with
2 tsp water
1 limes, cut for garnish
Instructions:
*thighs or half breasts MARINADE: Combine the yogurt, lime juice,
ginger, garlic and spices in a bowl and mix well. Place chicken in
marinade and stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to 350. Arrange
the chicken in a large/shallow dish leaving no more that 1" of space
between them. Bake for 10 minutes...then spread the marinade
mixture over the chicken. Bake until meat feels firm to the touch.
Time will depend on piece used. Breast will take less than thigh.
Arrange on platter with lime slices. This is very very creamy and
feels like you are eating a rich sauce. Calories: 273; Protein:
31g: Chol: 102 mg; Total fat 13g; Sod: 135mg. Original Recipe
TIME/LIFE FRESH WAYS WITH POULTRY I haven't worked out the WW
exchanges...but perhaps your leader can...
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Spice Yogurt Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
