Ingredients:
2 tbsp cooking oil
1/4 cup onion, chopped fine
1 each garlic, clove, minced
3/4 cup ketchup
1/3 cup vinegar
1 tbsp worcestershire sauce
2 tsp brown sugar
1 tsp dry mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp tabasco sauce
3 lb chicken, quartered
Instructions:
Heat cooking oil in saucepan and cook onion and garlic until tender,
but do not brown. Add ketchup, stir, and add remaining ingredients
(EXCEPT CHICKEN). Bring to a boil. Reduce heat, simmer, uncovered,
for 10 minutes, stirring occasionally. Set sauce aside.
Season chicken pieces with additional salt, if desired. Place chicken
pieces bone side down over medium to hot coals. Grill 25 minutes
(until bone side is well browned). Turn pieces over and grill 25
minutes more, until chicken is tender. Brush chicken frequently with
sauce during last 10 minutes of grilling, using all the sauce.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Spiced Chicken Bbq Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
