Ingredients:
8 chicken thighs
2 garlic cloves
2 tsp freshly grated ginger
1 chilli, seeds removed and finely ch, opped
4 tbsp soy sauce
6 spring onions, trimmed and chopped
2 tbsp sesame oil (or vegetable oil
4 tbsp sherry
2 tsp sugar
Instructions:
Combine all the above ingredients in a bowl, cover with clingfilm and
refrigerate for as long as possible, preferably overnight. Preheat
the oven to gas mark 4, 350F, 180C. Wipe the marinade from the
chicken and bake for 15 minutes or until cooked.
Put the marinade into a saucepan and reduce over a moderate heat
until it reaches a syrupy consistency. When the chicken is cooked,
pour over the marinade and allow to cool, tossing the chicken so it
is well coated with the sauce.
Source: Hugo Arnold, Evening Standard, London
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Spiced Chicken Thighs Recipe provided by Recipes To-Go
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