Ingredients:
225 g 8 oz noodles.
5 ml 1 tsp sunflower oil.
1 large onion peeled and chopped.
25 cm 1 inch piece of fresh
1 root ginger peeled and
1 finely chopped.
2 cloves of garlic crushed.
15 ml 1 tbsp curry powder.
1 dried red chili crushed.
50 ml 2 fl oz chicken stock.
25 ml 1 fl oz dry sherry.
15 ml 1 tbsp tomato pure.
15 ml 1 tbsp soy sauce.
250 g 8 oz bean sprouts.
250 g 8 oz cooked chicken cut into small, pieces.
Instructions:
Cook the noodles in a pan of Boiling water for 3 minutes. Drain and
Rinse with cold water. Heat The oil in a wok and stir Fry the onion
And ginger for 4 minutes. Add the garlic, curry powder And chili And
fry for a further minute Add the stock, sherry, Tomato pure, Soy
sauce and bean sprouts And cook for 4 minutes Stirring Frequently
Stir in the Chicken and noodles and cook For 4 minutes. VARIATION.
Spicy NUTTY NOODLES. Use 75 G 3 oz of chopped peanuts instead of the
chicken adding them with the stock.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Spicy Chicken Or Nutty Noodles. Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
