Spicy Yogurt Chicken

Chicken Recipes 'To-Go'

Chicken Curry Recipes

Home |>

Contact|>

Ingredients:

4 boneless skinless chicken
1 breasts
1 tbsp lemon juice
3 cloves garlic -- crushed
1/4 tsp cayenne
1 tsp cornstarch mixed with 2 tsp.
1 water
3/4 cup fat-free plain yogurt
2 tsp ginger
1 tsp cumin
1/4 tsp paprika

Instructions:

Preheat oven at 350. Prepare a baking pan lined with foil with
cooking spray. Prepare marinade by combining yogurt, lemon juice,
ginger, garlic, cumin, and cayenne in a small bowl. Place chicken
with plastic wrap and refrigerate for 8 hours or overnight. Remove
marinade from bowl to prepared baking pan, leave coated chicken
pieces in pan. Bake for 5 minutes covered, rearrange chicken pieces;
drain liquid and discard. Stir cornstarch mixture into marinade and
spread over chicken pieces. Sprinkle with paprika. Recover and bake
for 30 minutes or until tender and juices run clear.

Recipe By : Anita A. Matejka

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)