Ingredients:
1 1/2 lb boneless chicken fingers
2 tbsp oil
1 can condensed cream of chicken soup
3 tbsp chunky peanut butter
2/3 cup water
2 green onions, sliced
1 tsp chili powder
1/8 tsp red pepper flakes
Instructions:
Preparation :
Brown and cook chicken in oil over medium heat for 10 minutes.
Drain. Remove meat. To skillet, add soup, peanut butter, water,
green onions, chili powder, and red pepper. Over medium heat, cook
until boiling. Reduce heat to low. Return chicken to skillet. Cover.
Simmer 5 minutes or until chicken is cooked thoroughly. Serve with
rice and peapods.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Spicy Chinese Chicken In Peanut Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
