Ingredients:
5 lb chicken, trussed
4 slice bacon, blanched
1 salt and pepper, to taste
3 tbsp butter
Instructions:
Recipe by: Julia Child - Mastering the Art of French Cooking I
Sprinkle the inside of the chicken with the salt and pepper. Truss
the chicken. Push the spit through it starting at the breast end. Dry
it thoroughly, rub with butter and sprinkle with salt. Secure the
strips of blanched bacon over the breast and thighs with string.
Because of the bacon, no basting is necessary until the very end.
Use moderate heat and rotisserie for about 1 1/2 to 1 3/4 hours.
Remove the bacon 15 minutes before the end, and baste with the pan
drippings until the chicken is browned and done.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Spit-Roasted Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
