Ingredients:
1 a taste of sri lanka
1 by indra jayasekera
CHICKEN BURIYANI
1 chicken
60 g onion
2 chile, fresh
25 g coconut
100 nuts, cashew, fresh
2 clove
2 cardamom
4 eggs
1/2 tsp turmeric
1 tsp salt
60 ml tomato paste
60 g yogurt
1 tsp paprika
1 tsp chile powder
3 tsp curry paste
50 ml oil
1 curry leaf sprigs water
25 g raisins
RICE
225 g rice, basmati
60 g onion
3 cardamom
3 clove
50 ml oil
1 curry leaf sprigs
1/2 lemon grass stem
2 cg cinnamon stick
1/2 tsp turmeric
500 ml stock
Instructions:
===========================> Directions <========================
Joint and wash the chicken. Chop one onion and make the other into
onion rings. Crush the cardamoms and cloves. Put the chicken into
a pan and add the salt, vinegar, curry powder, pepper, cardamoms,
cloves and cinnamon stick. Pour in half the water and bring to the
boil. Cook until the gravy is absorbed. Remove the chicken pieces and
place in a bowl. Add the rest of the water to the pan, swill round
and pour liquid into a tug. Heat the oil and saute the chicken
pieces, the chopped onion, curry leaves and lemon grass. When the
chicken pieces are done add the onion rings and Worcestershire sauce.
Pour in the liquid from the tug, mix well and bring to the boil.
Lower heat and allow to simmer for a further 3 minutes, then discard
the cinnamon stick and serve immediately.
ISBN #962 224 010 0
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Sri Lanka Chicken Buriyani Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
