Ingredients:
4 chicken breast halves, boneless
16 oz cn italian stewed tomatoes cut in, bite sized pieces
4 oz cn sliced mushrooms salt free
1 medium onion, sliced in rings
2 tsp italian seasoning
2 tsp chopped garlic
1 salt to taste
1 pepper to taste
1 shredded mozzarella cheese, fat fr, ee
Instructions:
Place chicken in baking dish. Top with tomatoes and their juice,
mushrooms, onions and seasonings. Cover tightly with foil and bake
at 350 degrees for 1 hour or until chicken is done. Remove from oven
and sprinkle with mozzarella. Cover with foil until cheese melts.
printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING
by: Jean Cody 12/1/93
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Stewed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
