Ingredients:
4 broiler-fryer chicken breast halves, ,boned,skinned
1/2 cup plus 1/3 cup bottled oil-vinegar dr, essing
1 small head radicchio,torn into bite-size, pieces
1 small bunch watercress,cut into bite-size, pieces
1/4 cup fresh basil
2 plum tomatoes,thinly sliced
1 tbsp water
1 egg
2/3 cup seasoned italian bread crumbs
1/2 cup parmesan cheese
4 tbsp olive oil
1 tomato rosettes
Instructions:
On hard surface, with meat mallet or similar flattening utensil, pound
chicken to 1/4" thickness; place in large baking pan. Add 1/2 cup
oil-vinegar dressing and turn to coat. Cover and refrigerate In medium
bowl, place radicchio and watercress; add remaining 1/3 cup
oil-vinegar dressing and toss to mix. Arrange mixture on platter;
refrigerate. Remove chicken from oil-vinegar dressing; drain. Cut
each chicken breast in half, crosswise. Place an even portion of
basil and tomatoes on each of four pieces of chicken; top each piece
of chicken with remaining half of breast and with textured side of
meat mallet, pound edges together to seal. In shallow dish, beat
water and egg. On wax pepper, mix bread crumbs and Parmesan cheese.
Dip chicken, one piece at a time, in egg mixture then in bread crumb
mixture. In large frying pan, place oil and heat over medium-high
temperature. Add chicken and cook about 10 minutes or until chicken
is brown and fork can be inserted with ease. Arrange chicken on top
of radicchio mixture. Garnish with tomato rosettes.
Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Summer Italian Stuffed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
