Ingredients:
1 10 3/4-oz can of condensed cream of, mushroom soup
1 cup milk
1 envelope onion soup mix
1 3-oz. can chopped mushrooms
1 cup regular rice
1 10-oz package frozen peas and carr, ots, thawed
3 lb broiler-fryer chicken, cut up
1 paprika
Instructions:
In bowl stir together mushroom soup, milk, dry onion soup mix, and
undrained mushrooms. Reserve 1/2 cup of the soup mixture and set
aside. Stir uncooked rice and thawed vegetables into remaining soup
mixture. Turn rice mixture into a 12x7 1/2x2-inch baking dish;
arrange chicken pieces atop. Pour reserved soup mixture over chicken.
Sprinkle chicken pieces with paprika. Cover tightly with foil. Bake
at 375 till rice is tender, 75 to 90 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Sunday Chicken Rice Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
