Ingredients:
6 eggs
1/3 cup milk
1/4 tsp salt
1/8 tsp pepper
1 tsp butter or margarine
1 sauce
1 cup diced cooked chicken
1 2 oz can chopped mushrooms
2 tbsp chopped green pepper
2 tbsp chopped pimento
2 tsp chopped chives
1 tbsp chopped ripe olives
2 tbsp butter
2 tbsp flour
1/4 tsp salt
1 cup milk
Instructions:
OMELET
Make cream sauce with butter, flour, salt and milk. Add chicken,
mushrooms, green pepper, pimento, olives and chives. Heat thru. Keep
warm.
(This is the original sauce: Or use 1 can condensed cream of chicken
soup, adding mushrooms, green pepper, pimento, olives and chives.)
Beat eggs slightly, beat in milk and seasonings. Heat butter in
non-stick skillet, pour in omelet mixture and cook slowly. Run
spatula around edge, lifting to allow uncooked portion to flow
underneath. When egg is just cooked but still shiny, loosen edge,
roll or fold one half over. Serve on warm platter with sauce.
From Better Homes and Gardens, April, 1956, as sent by Mrs. W. H.
Lillard, Jr., Sharon, Massachusetts Posted by: Sheila Exner
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Supper Omelet With Chicken Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
