Suppers: [Monday] - Chicken With Mushroom Sau

Chicken Recipes 'To-Go'

Chicken Leg Recipes

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Ingredients:

4 chicken legs
1/4 cup all-purpose flour
3/4 tsp dried thyme
1/4 tsp pepper
1 tbsp vegetable oil
1 onion, chopped
1 lb fresh mushrooms, [6 cups] thickly, sliced
1/2 cup apple juice
1 tbsp balsamic or cider vinegar
1/4 tsp salt
1 fresh parsley, chopped

Instructions:

Serve with Spinach Salad, Mashed Sweet Potatoes, Applesauce

Pull skin off lets; separate at joint. In plastic bag, combine flour,
thyme and pepper. Add chicken pieces, in batches if necessary; shake
to coat well.

In skillet over medium-high heat, heat oil; brown chicken legs on all
sides for 10 minutes. Transfer to plate. Reduce heat to medium; cook
onion, stirring, for about 5 minutes or until softened. Add
mushrooms; cook, stirring, for about 10 minutes or until tender. Stir
in apple juice and balsamic vinegar, deglaze pan while bringing to
boil.

Return chicken to pan; bring to boil. Reduce heat; cover and simmer
for 15 minutes. Uncover and cook for about 5 minutes or until juices
run clear when chicken is pierced. Stir in salt ans sprinkle with
parsley.

Per serving: about 250 calories, 29 g protein, 9 g fat, 13 g
carbohydrate good source iron.

Other recipes in group: Suppers: [Tuesday] Carrot and Ham Soup
Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers:
[Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara
with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables
Suppers: [Sunday] Jerked Pork Tenderloins

Source: Canadian Living magazine, Nov 95 Presented in article "Meal
Planner: Light and Healthy Suppers" Recipe by Canadian Living Test
Kitchen

[-=PAM=-] PA_Meadows@msn.com

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog