Ingredients:
1 carrot, cut in pieces
1 green pepper, cut in pieces
1 med onion, quartered
2 tbsp tapioca, quick-cooking
4 chicken breasts- boned, cut
8 oz pineapple chunks, canned un
1/3 cup dark brown sugar, firmly pa
1/3 cup red wine vinegar
1 tbsp soy sauce
1 tsp chicken bouillon, instant g
1/2 tsp garlic powder
2 tbsp ginger-root, fresh, minced
1 tsp dried cilantro or 10 leaves
1 rice, hot cooked
Instructions:
For crockpot cooking -Put vegs.in bottom of crockpot. Sprinkle
tapioca over vegetables. Place chicken atop vegs. Combine all other
ingreds. except rice in a small bowl. Pour over chicken. Cover
crockpot and turn to low and cook for 8-10 hours. Before serving make
rice. Serve over rice. Leftovers can be reheated in microwave. To
cook in oven Put vegetables in bottom of a greased pan. Sprinkle
vegs. with tapioca. Add chicken to pan. Combine all other ingreds.
except rice in a small bowl. Pour over chicken. Cover pan tightly
with foil. Bake in 300 deg. oven for 2 hours. Before serving make
rice. Serve over rice. Leftovers can be reheated in microwave. *You
can also use 2 T. chopped candied ginger.
Servings: 45
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Sweet & Sour Chicken Crock Pot Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
