Ingredients:
PRODIGY FOOD BB
6 medium carrots, cut in 1/2 chunks
1/2 cup green pepper, chopped
1/2 cup onion, chopped
3 chicken breasts, split in 1/2
1/2 tsp ; salt
10 oz sweet and sour sauce
15 1/4 oz pineapple chunks, drained
3 tbsp cornstarch
3 tbsp ; cold water
4 cup rice, cooked & hot
Instructions:
In a 3 1/2 to 4 quart crockery cooker place carrots, green pepper and
onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-sour
sauce and pineapple chunks over all; cover. Cook on LOW setting for 7
to 8 hours or on HIGH setting for 3 1/2 to 4 hours.
Remove chicken; keep warm. Blend cornstarch and water; stir into
juices. Cover; cook on HIGH setting for 10-15 minutes or till
thickened. Season to taste with salt and pepper.
Serve over hot cooked rice.
Typed for Meal Master 12/92 susan.grabowski@bnb.com Internet, TRGS55A
Prodigy, 1:107/928 FIDO
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Sweet & Sour Chicken Crockpot Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
