Sweet & Sour Chicken Over Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

4 each chicken breast fillets *
5 tsp soy sauce
2 tbsp white wine
1/2 tsp minced ginger root
4 tbsp cornstarch **
5 tbsp vegetable oil, divided
1/4 tsp garlic powder
1 each small onion
4 oz sliced bamboo shoots ***
1 each small carrot ****
1/2 cup beef bouillon
1/4 cup sugar
2 tsp ketchup
1 tbsp cornstarch (additional)
8 oz pineapple chunks, drained
1 tbsp vinegar
2 tbsp frozen peas, for color
5 each servings of cooked, hot rice

Instructions:

* BONED BREASTS OF CHICKEN, CUT INTO BITE SIZED PIECES ** 4 TO 6
TABLESPOONS OF CORNSTARCH *** ONE 4 oz. CAN OF SLICED, DRAINED BAMBOO
SHOOTS **** CARROT SLICED THIN OR SHREDDED ~-- TOSS CHICKEN WITH ONE
TABLESPOON SOY SAUCE, WINE AND GINGER. COAT WITH 4 TO 6 TABLESPOONS OF
CORNSTARCH. HEAT 2 TABLE SPOONS OIL IN A WOK OR HEAVY SKILLET. ADD
CHICKEN AND STIR FRY OVER MEDIUM HIGH HEAT UNTIL GOLDEN BROWN. HEAT
AND KEEP WARM. HEAT 3 TABLESPOONS OIL, AND ADD GARLIC, ONION, BAMBOO
SHOOTS AND CARROTS. STIR FRY OVER MEDIUM HEAT UNTIL VEGETABLES ARE
TENDER YET CRISP. STIR IN BOUILLON. COMBINE SUGAR, 2 TEASPOONS SOY
SAUCE, KETCHUP AND ONE TABLESPOON CORNSTARCH. ADD TO MIXTURE IN PAN
AND COOK OVER MEDIUM HIGH HEAT UNTIL MIXTURE REACHS A BOIL AND
THICKENS. STIR INTO RESERVED CHICKEN, VINEGAR, PINEAPPLE AND PEAS.
SERVE OVER HOT COOKED RICE.

Servings: 5

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger