Ingredients:
2 chicken breasts
3 tbsp cornstarch
1 tbsp msg, optional
1 tbsp oil
3 cl garlic, minced
5 tbsp soy sauce
1 1/2 tbsp white wine vinegar
1 green onions, in 1pcs
1/4 cup water
1 tbsp sugar
1/8 tbsp cayenne, or more
Instructions:
SKIN AND BONE THE CHICKEN BREASTS, AND CUT INTO 1 1/2" CUBES. COMBINE
CORNSTARCH AND MSG IN A PAPER BAG. ADD THE CHICKEN AND TOSS TO COAT.
HEAT OIL IN SKILLET OR WOK. ADD THE CHICKEN AND GARLIC. STIR FRY
UNTIL THE CHICKEN IS LIGHTLY BROWNED. ADD SOY SAUCE, VINEGAR, SUGAR
AND WATER. COVER AND COOK FOR THREE MINUTES. ADD GREEN ONIONS AND
CAYENNE. HEAT TWO MINUTES MORE. SERVE WITH STEAMED RICE.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Szechuan Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
