Szechuan Chicken (Kung Pao Chicken)

Chicken Recipes 'To-Go'

Chinese Chicken Recipes

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Ingredients:

YIELD 1 SERVINGS

4 each chicken-breast halves, skinned, boned, and cubed
1 each egg white
1 each tb corn starch
2 each tb vegetable oil
1 cup unsalted peanuts or cashews
2 each scallions, sliced
2 each tb dry sherry
2 each tb hoisin sauce
4 each tb black bean sauce 1/2 tsp. chili, paste
1 each tb vinegar
1 tsp sugar

Instructions:

Combine the cubed chicken with the egg white and cornstarch.
Refrigerate for 1/2 hour. Heat oil in wok and stir-fry chicken 3 to 4
minutes, until done. Add nuts, scallions, and remaining ingredients.
Heat thoroughly and serve at once with rice. ++++-

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow