Ingredients:
2 medium onions -- chopped
2 cloves garlic -- minced
1/2 tsp ground coriander -- .25
1/4 tsp paprika
1/4 tsp ground cumin
1/4 tsp ground ginger
1/8 tsp thread saffron -- crushed
1 tbsp cooking oil
3 lb broiler chicken -- cut up
16 oz canned tomatoes -- cut up
1 each lemon
1/2 cup parsley -- snipped
1/2 cup olive with pimento
1 tsp salt
Instructions:
in a large skillet cook onions , garlic , coriander , paprica ,cumin
, ginger , safron , and salt in hot cooking oil until onion is tender
but not brown. stir in chicken and undrained tomatoes. transfer
mixture to a 3 quart casserole. cover; bake in a 375° oven 1.25 to
hours or till chicken is tender. skim off fat quarter lemon length
wise and seed. stir lemon parsly and olives into cassarole: heat
through.
Recipe By :
From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22
~0800
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Tajin Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
