Ingredients:
2 lb chicken legs and thighs
1 1/2 tbsp vegetable oil
1/2 tsp red food color
1 salt to taste
1/2 tsp black pepper
1 to 2 - tsp garlic powder
1 medium onion(optional)
1 cup yogurt
1 tsp garam masala
1/2 lemon or lime, sliced
Instructions:
Source: MAINPOUL.ZIP (Indian Style)
Peel skin off chicken pieces. Make several cuts into each piece. Wash
off clean with paper towel. Mix vegetable oil, food color, all spices
and onion, if desired into yogurt. Marinate chicken with mixture 4 or
5 hours, overnight for best results. Bake chicken @ 400 degrees 30
minutes. No need to preheat oven. Keep basting with juice
occasionally. If there is excess juice, you may spoon out some. Broil
chicken 2 to 5 minutes toward the end. Sprinkle with Garam Masala.
Garnish with lemon slices and few leaves of cilantro (optional).
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Tandoori Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
