Tandoori Roasted Chicken

Chicken Recipes 'To-Go'

Roast Chicken Recipes

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Ingredients:

1 tsp saffron threads
1/2 cup lemon juice
1 (3 1/2 lb.) fryer skinned
2 tsp coriander seeds
2 tsp minced gingerroot
1 tsp ground cumin
2 cl garlic chopped
1 (8 oz.) carton plain
1 low-fat yogurt
1/4 tsp crushed pequin quebrado
1 chile

Instructions:

Combine Saffron & Lemon Juice; Let Stand About 5 Min. Drain, Reserving
Lemon Juice. Set Aside Saffron Threads & Lemon Juice.
Discard Giblets & Neck Of Chicken. Rinse Under Cold Water & Pat Dry.
Place Chicken, Breast Side Up in A Shallow Baking Dish Coated With
Cooking Spray. Cut 2 (1/2 Inch Deep & 1 Inch Long) Slits in Each
Chicken Thigh & Breast. Pour Reserved Lemon Juice Into Slits. Cover &
Marinate in Refrigerator 30 Min. Combine Reserved Saffron, Coriander
Seeds, Gingerroot, Cumin, Garlic& 1/2 C. Yogurt Into Food Processor.
Process Until Smooth. Transfer Mixture To A Bowl. Add Remaining
Yogurt & Crushed Chile, Stirring Well. Spread Yogurt Mixture Over
Chicken; Cover & Marinate in Refrigerator 1 Hour. Remove Chicken From
Marinade, Reserving Marinade. Place Chicken, Breast Side Up, in A
Shallow Roasting Pan; Spoon Reserved Marinadeover Chicken. Bake At
400 F. For 15 Min. Reduce Heat To 350 F. & Bake An Additional 1 To 1
1/2 Hours OR Until Drumsticks Are Easy To Move & Juices Run Clear.
Let Stand 5 Min.
(Fat 7.7. Chol. 83)

Servings: 5

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett