Ingredients:
1 1/2 cup uncooked mostaccioli pasta
2 cup sliced mushrooms
1 cup broccoli flowerets
2 medium carrots, thinly sliced
1 cup skim milk
1 tbsp cornstarch
2 tsp chopped fresh or 1/2 teas
1 dried tarragon leaves
1/4 tsp salt
1 clove garlic, finely chopped
2 cup shredded spinach
1 1/2 cup cut-up cooked chicken or
1 turkey
1/2 cup shredded reduced-fat swiss
1 cheese
Instructions:
Cook pasta as directed on package in 3-quart saucepan, adding
mushrooms, broccoli and carrots the last 4 minutes of cooking. While
pasta is cooking, mix milk, cornstarch, tarragon, salt and garlic in
1 1/2 quart saucepan. Cook over medium heat, stirring constantly,
until mixture thickens and boils. Stir in remaining ingredients until
cheese is melted and spinach is wilted. Drain pasta mixture; toss
with sauce.
From "20 Minute Meals" typed by jessann :)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Tarragon & Chicken Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
