Tex-Mex Roasted Chicken

Chicken Recipes 'To-Go'

Roast Chicken Recipes

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Ingredients:

1 tsp ground cumin
1 tsp chili powder
1/2 tsp basil
1/4 tsp salt
1 tbsp white wine vinegar
1 (3 lb.) broiler, skinned
2 cup coarsley chopped zucchini
1 1/4 cup unpeeled, seeded &
1 coarsely chopped tomatoes.

Instructions:

Combine First 6 Ingredients; Stir Well & Set Aside.
Remove Giblets & Neck From Chicken & Discard. Rinse Chicken & Pat
Dry. Rub Outside Of Chicken With Spice Mixture. Place Chicken, Breast
Side Down in A Deep 3 Qt. Casserole. Cover With Wax Paper & Microwave
At High 8 To 9 Min. Turn Chicken, Breast Side Up & Microwave Covered
With Wax Paper At High 8 To 9 Min. Remove Chicken To Serving
Platter.Reserve Drippings in Casserole. Let Chicken Stand Covered 15
Min. Add Vegetables To Drippings; Toss To Coat. Microwave At High 3
To 4 Min. OR Until Crisp-Tender, Stirring Halfway Through Cooking
Process.Arrange Vegetables Around Chicken.
About 192 Cal. Per 3 Oz. Chicken & 1 1/4 C. Vegetables. (Fat 6.8,
Chol. 76)

Servings: 5

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog