Ingredients:
14 fl chicken broth
14 fl coconut milk
2 chicken breast half, skinned, boned, & cut int
2 chicken thigh, skinned, boned, & cut int
3 scallion, sliced
1/2 medium onion, yellow, chopped
3 slice ginger, fresh
2 lemon grass, stalk, sliced or
1/2 tsp lemon peel, dried
1/2 tsp red pepper flakes, dried
2 tbsp cilantro, coarsely chopped
10 oz straw mushrooms, canned, drained
1 zest of one lemon
1 1/2 cup milk
3 tbsp nam pla
1 cilantro sprigs, garnish
Instructions:
In a large saucepan, whisk together the chicken broth and coconut
milk. Add the chicken strips, scallions, yellow onion, and ginger and
heat to just below boiling. Lower the heat and simmer 15 to 20
minutes until the chicken is opaque and tender.
Add the lemon grass, pepper flakes, cilantro, mushrooms, and zest.
Cook five minutes more. Add the milk and cook 10 minutes more until
heated through. Stir in the fish sauce, garnish with cilantro, and
serve.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Thai-Style Chicken-Coconut Milk Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
