Ingredients:
1 judi m. phelps (bnvx05a)
1/4 lb green beans
1 tbsp chopped ginger
1/4 lb yellow summer squash
4 hot chili peppers *
1 large carrot
1/4 cup soy sauce (sodium reduced)
1 sweet yellow pepper
1/4 cup dry sherry
3 hot chili peppers*
1/3 cup oil
3 tbsp chopped fresh basil
1 lb boneless chicken breasts
1 chili oil (optional)
1 tbsp oil
Instructions:
*When handling hot peppers, use plastic gloves as oils are very hot
and can burn eyes. PREPARATION: For marinade, chop ginger and hot
peppers and combine in a glass dish with soy sauce, sherry and oil.
Cut chicken into 1-inch cubes and put in marinade. Cover with plastic
wrap and chill at least 4 hours. Trim beans and cut into 1-1/2-inch
lengths. Cut squash and carrot into 1/8-inch diagonal slices. Seed
yellow pepper and slice into thin strips. Seed and chop hot peppers.
COOKING: Heat wok over high heat with the 1 tablespoon oil. While
heating, remove chicken cubes from marinade. Strain marinade and
reserve liquid. Add chicken to wok. Stir fry over medium high heat
until chicken is almost done about 3 minutes. Remove from work and
set aside. Add beans, sliced carrot, and marinade to wok. Cook about
2 minutes, stirring, and then add squash and peppers. Continue
cooking 2 minutes more. Turn off heat. Return chicken to wok and
toss. Chop and add basil and season with chili oil if desired.
Source: Magazine clipping. Converted by MMCONV vers. 1.00
Recipe By :
From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22
~0800
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Thai Basil Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
