Ingredients:
1 medium chicken, cut up
1/2 tsp sesame oil
1/8 cup warm water
1 tsp honey
1/8 cup soy oil
3/4 cup chunky peanut butter
1 tsp minced fresh ginger
1 1/2 tsp chili paste
3 scallions, chopped
Instructions:
Mix all ingredients except chicken to make sauce. Alternate adding
soy oil and water to finish. Brown chicken 10 minutes each side at
400 degrees. Coat with sauce and make at 350 degrees for 20 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Thai Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
