Ingredients:
1 no ingredients
Instructions:
Ingredients:
3 Tblsp Vegetable Oil 1 lb Chicken breast -- boned 2 Tblsp Garlic --
coarsely chopped 3 Tblsp Nuoc Nam (fish sauce) 3/4 Cup Basil -- thinly
sliced 2 Tblsp Sugar 2 Serrano chilies 2 Tblsp Water Skin chicken and
cut into 1.25 X 1 in strips. Remove stems from chilies and cut
lengthwise into thin strips (discard the seeds). Heat oil in wok or
large skillet over high heat. Add garlic and stir until golden
brown, about 10 seconds. Add 0.5 cup of basil and the chilies and
stir-fry just u ntil basil wilts, about 1 minute. Add chicken and
stir-fry about 3 minutes. Add nuoc mam, water and sugar and stir-fry
until sauce bubbles and thickens slightly, about 2 minutes. Add
remaining 0.25 cup of basil and stir-fry until just wilted, about 5
seconds. Serve immediately with steamed rice...
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From: stigle@cs.unca.edu (Sue Stigleman)
Source: The Southeast Asia Cookbook, by Ruth Law Converted by MMCONV
vers. 1.40
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Thai Chicken With Fresh Basil 1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
