Ingredients:
2 chicken breasts
2 tbsp soy sauce
1 tsp oil
3/4 cup rice, long cooking
1 garlic cloves, crushed
2 cup stock, chicken
2 tbsp peanut butter
2 dash pepper flakes, red
1 cup snow peas
1/2 tsp ginger, ground
1 bell peppers, red
1 tbsp peanuts
Instructions:
Cut bell pepper into short thin strips. Combine boneless chicken and
soy sauce in shallow bowl; set aside. Heat oil in skillet over medium
heat. Add rice and garlic; cook and stir 1 minute. Stir in stock,
peanut butter, and pepper flakes. Bring to a boil, stirring until
peanut butter is melted. Place chicken over rice mixture, adding soy
sauce to skillet; reduce heat. Cover and simmer until 5 minutes
before end of cooking time on rice package. Stir in snow peas and
ginger; sprinkle with pepper strips. Remove from heat. Let stand,
covered, until all liquid is absorbed, about 5 minutes. Sprinkle with
peanuts.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Thai Chicken With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
