Ingredients:
4 lb whole chicken (fryer only)
3 tbsp pounded garlic
2 tsp white pepper
2 tsp salt
1 tsp chicken stock powder knorr
5 tbsp soy sauce
1 medium chinese parsley
4 tbsp white sugar
1 tbsp fish sauce
1 tsp grilled dry red chili
3 tbsp vinegar
2 cup glutinous rice (sticky rice)
Instructions:
Chop parsley and set leaves aside. Pound the rest of
parsley--including roots--with garlic. Set aside 1 table spoon of
pounded garlic for dip sauce. Mix 2 table spoons pounded garlic, 1
table spoon sugar, and the rest of white pepper, salt, Knorr, and
soy sauce in small bowl. Cut chicken lengthwise along its front and
spread flat. Pierce skin with fork. Apply ingredient thoroughly, seal
in plastic bag, and put in refrigerator over night. Soak 2 cups of
glutinous rice (preferably over night or at least 3 hours).
Sticky rice: Put steaming screen (comes with most rice cookers) into
medium size rice cooker. Put water below screen level. Put soaked
glutinous rice into cooker and start cooking. Loosen rice with fork
thoroughly after 12-18 minutes. Continue cooking until auto-switch
turns off.
Sauce: Put chili powder, vinegar, the rest of pounded garlic, fish
sauce, and sugar in small bowl. Put ingredients in micro- wave for
1.5 minutes to let sugar dissolve and garlic sap soften. Ingredients
in sauce pan over range works as well. Let sauce cool down and set
for 15 minutes. Put chopped parsley leaves on top.
Chicken: Heat oven to 425 degrees for 10 minutes. Put chicken in tray
skin side up and stick it in middle-lower shelf. After 25-30 minutes,
drain chicken gravy into bowl and apply on chicken skin thoroughly,
using brush or spoon. Reduce heat to 400 and put chicken back in
for 15-20 minutes, or until skin turns golden brown (watch carefully
at this time). Drain gravy again if need- ed. Spread chili sauce on
top of chicken before serving with sticky rice. Or cut and dip
chicken in sauce if prefer chicken skin crispy.
Nopadon.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Thai Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
