Ingredients:
2 carrots
2 sweet red peppers
1 tsp sesame oil
3 green onions
2 cooked boneless chicken breasts
2 heads boston lettuce
1 1/2 cup bean sprouts
3/4 cup fresh coriander
2 oranges in sections
1 dressing
2/3 cup water
1/2 cup smooth peanut butter
1/3 cup rice vinegar
1 tbsp soy sauce
1 1/2 tsp sugar
1/2 tsp crushed chili flakes
4 cloves garlic crushed
Instructions:
Cut carrots and red pepper into very fine strips. Heat oil in
skillet, and saut‚ vegetables for several minutes. Slice green onions
lengthwise into thin strips, as well as chicken breasts. In food
processor, add all ingredients for dressing and process until smooth.
Arrange lettuce leaves on plates (6-8). Top with carrots and red
peppers, bean sprouts, chicken, coriander and onions. Garnish with
orange sections. Finally, drizzle dressing on top just before
serving (or serve on the side.)
Great for chicken leftovers too !
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Thai Orange Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
