Ingredients:
2 whole chicken breasts,halved
6 cup water
1 small onion, peeled &chopped
1 small bay leaf
2 sprigs parsley
1/2 tsp thyme
1 tsp salt
1/8 tsp pepper
1 garlic clove, crushed
2 tsp ground coriander
1 1/2 tsp chili powder
1 tbsp soy sauce
1/2 lb raw small,shelled shrimp *
2 cup sliced mushrooms
6 scallions, with tops,sliced
3 cup hot cooked rice
1/3 cup chopped fresh coriander **
Instructions:
* Deveined ** or use Parsley
================================================= Remove skin from
chicken breasts. Carefully cut meat from bones and pull out the
pieces of cartilage. Cut meat into strips and set aside. Put bones in
large saucepan. Add water, onion, bay leaf, parsley, thyme, salt, and
pepper. Bring to a boil. Lower heat and cook slowly, covered, 1 hour.
Strain broth into a saucepan. Combine garlic, coriander, chili
powder, and soy sauce. Stir into broth. Bring to a boil. Add chicken,
shrimp, and mushrooms. Cook slowly, covered, about 5 minutes, until
the shrimp turns pink, and the chicken is tender. Stir in scallions
and fresh coriander or parsley. Remove and discard bay leaf.
Serve in bowls over or with rice. Serves 6.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Thai Shrimp-Chicken Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
