Ingredients:
1 1/2 cup coconut milk
1/2 cup minced garlic
1/4 cup minced ginger
1/4 cup olive oil
2 tbsp thai fish sauce
2 tbsp curry powder
1 tbsp black pepper
1 tbsp white pepper
1 tbsp honey
1 tsp turmeric
2 3 lb chickens, quartered
8 slices fresh pineapple
1 sweet chili sauce (recipe separate, )
Instructions:
Combine all ingredients except chicken, pineapple & chili sauce in a
large bowl. Gently prick chicken skin all over with a fork. Add
chicken to bowl and rub with marinade mixture. Cover bowl with
plastic wrap and refrigerate overnight. Preheat oven to 350 degrees.
Remove chicken from marinade and bake until cooked, about 45 minutes,
basting with marinade every 15 minutes. (Alternatively, bake chicken
in oven for 25 minutes, then cook on a charcoal grill for about 10
minutes on each side.) Garnish chicken with pineapple slices and
serve with sweet chili sauce.
Recipe by Tommy Tang, New Yorker Magazine, 5/25/92. MM:MK VMXV03A.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Thai Spicy Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
