Ingredients:
1/2 lb chicken cutlets skinless boneless b, reast
1 thinly sliced onion
2 ribs celery slant sliced
1/2 cup cold water
3/4 cup tomato juice
1 diced red bell pepper
1 small minced hot chili pepper
1 minced clove garlic
2 tbsp chopped fresh basil
1 tbsp light soy sauce
1 tsp cumin seeds
1/4 tsp cinnamon
1/4 tsp ground ginger
Instructions:
Cut chicken into bite-size chunks. Spray large nonstick skillet with
cooking spray. Brown chicken with no fat added, turning to brown
evenly. Remove chicken and set aside. Combine onion, celery and water
in skillet; cook and stir for two minutes. Add tomato juice, bell
pepper, chili pepper, garlic, basil, soy sauce, and spices; simmer
uncovered for 2 minutes. Uncover and simmer until sauce is thick
about five minutes. Return chicken to skillet; cook and stir until
heated through.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Thai Style Basil Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
