Ingredients:
2 broiler-fryer chickens, cut
1 in serving-size pieces
4 tbsp olive oil
2 tbsp butter
1 tbsp flour
1 can (14 1/2 oz.) chicken broth
30 cloves fresh garlic, peeled
1 cup rice
1 fresh chives and parsley
1 minced
Instructions:
Brown chicken in 2 tablespoons oil and butter. Remove from pan and
stir in flour, then broth and garlic. Bring to boil, return chicken
to pan and simmer, covered, for 45 minutes. Saute rice in remaining 2
tablespoons oil until rice is opaque. Add to chicken, easing into
liquid with fork. Cover and simmer another 25 minutes. Just before
serving stir in fresh herbs.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Thirty-Clove Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
