Ingredients:
1 large roasting chicken
2 tbsp sesame seed oil
3 tbsp sugar
1/4 cup soy sauce
3 tbsp minced onion
2 tsp minced garlic
1 tsp minced gingerroot
2 tsp pepper
1 tbsp ground toasted sesame seed
Instructions:
Directions: Steam chicken for 1 hour. Combine all other ingredients
to make basting sauce. Pour some sauce over chicken. Skewer chicken
and grill over charcoal, turning and basting often, for 1 hour. A
rotisserie can also be used, or roast on rack in preheated slow oven
(325 degrees) for 3 1/2 hours, turning and basting frequently. Before
serving, brush with sesame seed oil to give chicken a good color and
a special flavor.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Tongdak Juk (Roasted Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
