Ingredients:
2 lb skinless chicken breasts
2 lb skinless chicken thighs
2 tbsp butter
1 medium onion, minced
1/4 cup dijon mustard, imported
2 tbsp honey mustard
2 tbsp coarse-grained mustard
3/4 cup dry white wine, preferably chardonn, ay
1 1/2 cup reduced sodium chicken broth
1/3 cup sour cream
Instructions:
Separat breasts if they are attached and cut each in half crosswise.
Trim any fat from chicken. Melt butter in a large flame-proof
casserole. Cook onion over moderate heat ntil soft, about 3 minutes.
Add chicken and cook until no longer pink on the outside, 5 to 7
minutes. In a small bowl, whisk together the mustards and wine. Pour
over chicken and bring to a boil. Add broth. Simmer partially
covered for 25 to 30 minutes, until chicken is tender and cooked
through, Remove from heat and stir in sour cream.
Nutritional info per serving: 555 cal; 67g pro, 7g carb, 24g fat (41%)
Source: Miami Herald 2/8/96 formatted by Lisa Crawford, 4/13/96
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Triple-Mustard Chicken Dijon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
