Ingredients:
1/3 cup lime juice
1 tbsp vegetable oil
1 tbsp honey
6 chicken breast halves *
12 pearl onions, peeled
1 lg green pepper **
1 papaya, peeled **
1 1/2 cup fresh pineapple chunks
Instructions:
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and
cut into 2" pieces Combine lime juice, vegetable oil, and honey in a
shallow dish. Add chicken; toss gently. Cover and marinate in
rfrigerator 8 hours or overnight, stirring occasionally. Remove
chicken from marinade, reserving marinade. Alternate chicken, onion,
pepper, papaya, and pineapple on 6 (12") skewers. Coat grill rack
with Pam; place rack on grill over medium-hot coals. Place kabobs on
rack, and cook 15-20 minutes or till done, turning and basting
frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g
protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg
iron,
66 mg sodium, 36 mg calcium.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Tropical Chicken Kabobs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
