Tropical Chicken (Nxgw71a)

Chicken Recipes 'To-Go'

Chicken And Mustard Recipes

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Ingredients:

2 1/2 lb chicken, quartered parts
8 oz pineapple, crushed packed
1/2 cup estee granulated fructose
2 tbsp lemon juice
1 tsp dry mustard powder

Instructions:

The recipe, as POSTED (a rose by any other name....) was
published by Hidden Valley about 10 years ago, and I'm not sure that
the low fat version was available at the time. Since it is being
used, in this case, primarily as a seasoning, I see no reason why the
low fat would not work. As to the eggs, their main purpose is to hold
the seasoning to the chicken. Again, I think that the whites alone
would do the job. I also came across another chicken recipe that may
be of interest to you. Mix pineapple with its juice, fructose, lemon
juice and mustard in small bowl. Place chicken on rack in shallow
baking pan. Spread pineapple mixture over each piece of chicken
(approx 2 tablespoons each). Bake for 20 minutes, then remove from
oven to baste again. Bake 20 minutes and baste again. Return to oven
for final 20 minutes of baking. Pour pineapple sauce and drippings
from baking pan into bowl and chill. Skim fat, then return to sauce
pan to reheat. Serve sauce over chicken. This, also, is an older
recipe and does not mention removing the skin from the chicken. To do
so should improve the nutritional information given with the recipe.
Calories: 185 Carbohydrates: 22g Protein: 28g Fat: 3g Cholesterol:
55mg Sodium: 64 mg Diabetic Exchange: Fruit: 2 Meat: 4 (med. fat)
FROM:
EDWIN WESTBERG (NXGW71A)

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow