Turkey-Chicken Tetrazzini

Chicken Recipes 'To-Go'

Chicken And Mushroom Recipes

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Ingredients:

4 chicken breast halves, cooked
1 or--
3 cup turkey, cooked and cubed
1/2 lb sliced mushrooms
2 tbsp olive oil
2 tbsp margarine
1 tbsp tapioca flour
5 tbsp flour (wondra)
2/3 cup 1% milk
1 can chicken broth (14.5 oz)
2 tbsp sherry
1/2 med. onion, diced
1/2 cup celery, minced
1/2 tsp dried thyme
1/2 tsp dried parsley
1/2 tsp garlic powder
1 salt, cayenne, to taste
8 oz vermicelli pasta--
1 broken and cooked
1/4 cup parmesan cheese

Instructions:

Note: 1 more Tb flour can be substitute for tapioka flour but the
sauce
won't be as rich (note the 1% milk instead of half and half)

Chop chicken (or turkey) and set aside. Saute mushrooms, onions,
celery in 2 tbs olive oil. In a separate 9 or 10" fry pan, melt
margarine and add flour and tapioka flour. Add broth and milk slowly,
stirring constantly to keep smooth. When thickened add sherry and
other seasonings. Mix together the chicken, sauce, mushrooms,
vermicelli and parmesan cheese. Place in casserole and sprinkle
lightly with parmesan cheese. Place under broiler until bubbly and
slightly golden on top. DO NOT OVER BROWN: Sauce will become bitter!

11/29 7:41 pm-- Ron in Seattle

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.