Ingredients:
4 skinned and boned chicken breast ha, lves
4 garlic cloves, minced
1 tbsp minced fresh rosemary
1/2 tsp salt
1 can (15-ounce) cannellini beans, rinsed, and drained
1/2 cup dried tomatoes in oil, drained and, chopped
1/2 cup chopped purple onion
3 tbsp olive oil
2 tbsp lemon juice
1 fresh rosemary sprigs
Instructions:
Place each chicken breast half in center of a sheet of 14- x 12-inch
aluminum foil. Combine garlic, rosemary, and salt; rub evenly over
chicken. Stir together cannellini beans and next 4 ingredients, and
spoon evenly over chicken. Bring edges of foil together; fold down
loosely in locked folds. Crimp edges to seal. Place foil packets on a
baking sheet. Bake at 350 B0 for 35 to 40 minutes or until chicken is
done. Garnish, if desired.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Tuscan Chicken Dinner Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
