Waldorf Chicken

Chicken Recipes 'To-Go'

Chicken And Ginger Recipes

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Ingredients:

6 small chicken breast halves (about 3 poun, ds), boned and ski
1 cup unsweetened apple juice
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp ground ginger
1 tbsp cornstarch
2 cup coarsely chopped unpared red apples, (about 2 medium)
1 cup diagonal slices celery (about 2 med, ium stalks)
3 tbsp raisins
1 tbsp sliced green onion (with top)

Instructions:

Remove excess fat from chicken. Place chicken, I/2 cup of the apple
juice, the lemon juice, salt and ginger in 10 inch nonstick skillet.
Heat to boiling; reduce heat. Cover and simmer about 20 minutes or
until chicken is done. Remove chicken; keep warm.

Mix remaining apple juice and the cornstarch, add to hot liquid. Heat
to boiling, stirring constantly. Boil and stir 1 minute. Stir in
remaining ingredients; heat through. For each serving, diagonally
slice chicken. Arrange on plate, overlapping slices. Top with sauce.

6 servings.

Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens.
Top with sauce.

Nutrition information Per serving 1 serving Percent of U.S. RDA
Calories : 240 Protein so% Protein, 9 33 Vitamin A 2%
Carbohydrate, 9 18 vitamin c
: 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin 8% Sodium, mg
180 Niacin 48% Potassium, mg 400 Calcium 2% Iron 6% From the files
of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard