Ingredients:
1 1/2 lb chicken breasts, halved
1 cup pineapple tidbits, drained
1/2 cup scallions, chopped
12 cherry tomatoes, quartered
1/4 tsp cumin seed (ground)
1 whol pickled jalapeno pepper
Instructions:
Preheat oven to 375 degrees F. Place chicken on rack in pan,
skin-side up; bake for 30 to 40 minutes, until juices are clear when
meat is pricked with fork. To prepare salsa, in bowl, combine all
remaining ingredients and cover and let stand at room temperature for
20 minutes. Remove skin from chicken before eating; serve the salsa
with chicken. Jalapeno pepper optional, depending on your taste. EACH
SERVING PROVIDES: 3 P, 3/4 V, 1/4 FR. Per serving provides: 187
calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72
mg cholesterol.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Weight Watchers Roast Chicken With Pineapple Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
