Ingredients:
2 whole boneless, skinless chicken br, easts cut into
1 tbsp peanut oil
1 medium onion, chopped
1 garlic clove, minced
28 oz can whole tomatoes, undrained, cut, up
15 1/2 oz can green giant great northern bean, s undrained
11 oz can green giant niblets golden swee, t corn, draine
1 sweet potato, peeled & chopped
3/4 cup water
1/4 cup peanut butter
1 tbsp tomato paste
1 tsp salt
1 tsp chili powder
1/2 tsp ginger
1/2 tsp cayenne
3 cup hot cooked rice
Instructions:
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil
until chicken is lightly browned and no longer pink, stirring
frequently. Add onion and garlic; cook and stir 3 to 4 minutes or
until onion is tender. Add remaining ingredients except rice; mix
well. Bring to a boil. Reduce heat to medium-low; cover and cook 30
minutes or until sweet potato is tender, stirring occasionally. If
stew becomes too thick, add additional water. Serve stew over hot
rice.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
West African Chicken & Groundnut Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
