Ingredients:
8 oz original, lite or fat free
1 western dressing
2 tbsp packed brown sugar
2 tbsp catsup
2 tbsp worcestershire sacue
1/4 tsp garlic powder
2 lb chicken pieces
Instructions:
Combine all sauce ingredients. Mix well. Reserve 1/2 cup sauce. Cover
with plastic wrap. Chill. Arrange chicken pieces in shallow baking
dish. Pour remaining sauce over chicken pieces, turning to coat. Let
stand to marinate for 15 minutes. Remove chicken from marinade. grill
chicken slowly over medium to medium low coals for 45 to 50 minutes,
or until meat near bone is no longer pink and juices run clear,
turning pieces several times. Serve chicken with reserved sauce.
Source:"Western Chilled or Grilled" a promotional booklet by Western
Dressing Inc.
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Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Western Marinated Bbq Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
