Ingredients:
1 stephen ceideburg
3 1/2 lb chicken
1/4 tsp salt
1/4 tsp pepper
1 tsp ground cumin
1/4 tsp turmeric
1 tbsp vegetable oil or olive oil
Instructions:
This easy roast chicken is one of my favorite holiday main courses.
Preheat oven to 400',
Trim off excess fat from chicken. Mix together, the salt, pepper,
cumin, turmeric and oil. Rub chicken all over with mix- ture.
Set chicken in a roasting pan and roast 1 to 1 hours, basting
occasionally if desired. Pierce the4 thickest part of a leg with a
skewer or sharp pa: knife. When the juices run clear, the chicken is
( Carve chicken and serve the pan juices separate- ly , if desired.
PER SERVING: 310 calories, 34 g protein, 0 g carbohydrate, 18 g fat
(5 g saturated), 109 mg cholesterol, 232 mg sodium, 0 g fiber.
From an article by Faye Levy in the San Francisco Chronicle, 9/14/93.
Posted by Stephen Ceideburg
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Yemenite Roast Chicken With Cumin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
