Ingredients:
1 1/2 cup plain yogurt
1 cup bread crumbs
1 salt & pepper to taste
4 chicken thighs, skinned
4 chicken legs, skinned
1 dipping sauce
1 garlic puree from 1 head
1/2 small onion, coarsely
1 thin slice ginger root, p
2 tbsp chopped green chilies,
1 tsp sugar
1 salt to taste
3/4 cup fresh mint leaves
1/4 cup fresh coriander (chine
1/4 cup fresh parsley leaves
Instructions:
Preheat oven to 400'. Pour yogurt into wide shallow bowl and set it
on your work surface. Season the bread crumbs with salt and freshly
ground pepper. Spread crumbs out on a platter and place next to the
yogurt. Place a wire rack over a baking sheet and set it aside. Dry
chicken pieces. Dip each piece into the yougurt until throughtly
coated on both sides. Then roll each piece in the crumbs, pressing
the piece in so that the crumbs adhere. Each piece should be evenly
coated. Place chicken on the wire rack. Bake for 40-45 minutes. To
serve, place a piece of chicken on each of 4 small plates. Pour some
sauce in a crecent on the bottom edge of each plate around the
chicken but not on it. Place the remaining chicken on a platter and
pass the remaining souce in a clear pitcher. Serve hot or at room
temperature.
DIPPING SAUCE:
Place all the ingredients plus 1 cup plain yogurt in a blender or food
processor. Flick the motor on and off unti a thin flecked green sauce
is achieved. Serve at once.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Yogurt Chicken With Garlic-Mint Dipping Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
