Ingredients:
1 1/2 cup plain yogurt
1 cup bread crumbs
1 salt & pepper to taste
4 each chicken thighs, skinned
4 each chicken legs, skinned
1 dipping sauce garlic puree from 1, head
1/2 each small onion, coarsely cho
1 each thin slice ginger root, p
2 tbsp chopped green chilies, (c
1 tsp sugar salt to taste
3/4 cup fresh mint leaves
1/4 cup fresh coriander (chinese
1/4 cup fresh parsley leaves
Instructions:
Preheat oven to 400 Degrees F. Pour yogurt into wide shallow bowl and
set it on your work surface. Season the bread crumbs with salt and
freshly ground pepper. Spread crumbs out on a platter and place next
to the yogurt. Place a wire rack over a baking sheet and set it
aside. Dry chicken pieces. Dip each piece into the yougurt untl
throughtly coated on both sides. Then roll each piece in the crumbs,
pressing the piece in so that the crumbs adhere. Each piece should be
evenly coated. Place chicken on the wire rack. Bake for 40 to 45
minutes. To serve, place a piece of chicken on each of 4 small
plates. Pour some sauce in a crecent on the bottom edge of each plate
around the chicken but not on it. Place the remaining chicken on a
platter and pass the remaining souce in a clear pitcher. Serve hot
or at room temperature. DIPPING SAUCE: 1 c Plain Yogurt Place all the
ingredients in a blender or food processor. Flick the motor on and
off unti a thin flecked green sauce is achieved. Serve at once.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Yogurt Chicken With Garlic-Mint Dipping Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
